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Pre-Season Training
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Aberavon RFC : Pre – Season Training Schedule 2008-09
| Date |
Session |
Venue |
Time |
| Jun 29 Sun |
Weights Testing |
Aberavon RFC |
10:00 |
| Jul 01 Tue |
Skills / Conditioning |
Dyffryn Comp. |
18:00 |
| Jul 02 Wed |
Testing. Speed / PDT |
Swansea University |
18:00 |
| Jul 05 Sat |
Skills / Conditioning |
Dyffryn Comp. |
10:00 |
| Jul 08 Tue |
Skills / Rotations |
Dyffryn Comp. |
18:00 |
| Jul 10 Thu |
Repeated Speed Games / Skills |
Dyffryn Comp. |
18:00 |
| Jul 12 Sat |
Conditioning / Functional Intervals |
Dyffryn Comp. |
10:00 |
| Jul 15 Tue |
Speed / Power / Skills |
Dyffryn Comp. |
18:00 |
| Jul 17 Thu |
Boxing? |
TBA |
18:00 |
| Jul 19 Sat |
Conditioning |
Merthyr Mawr |
10:00 |
| Jul 22 Tue |
Skills / Backs / Forwards Functional Drills |
Dyffryn Comp. |
18:00 |
| Jul 24 Thu |
Skills / Simple Structures |
Dyffryn Comp. |
18:00 |
| Jul 26 Sat |
Conditioned Games / Conditioning |
Dyffryn Comp. |
10:00 |
| Jul 29 Tue |
Drills / Skills / Speed / Power |
Dyffryn Comp. |
18:00 |
| Jul 31 Thu |
Structures / Skills / Conditioning |
Dyffryn Comp. |
18:00 |
| Aug 02 Sat |
Game v London Welsh |
Aberavon RFC |
15:00 |
| Aug 05 Tue |
Feedback, Rugby session. Forwards/Backs unit skills |
Dyffryn Comp. |
18:00 |
| Aug 07 Thu |
Rugby session, Scrum/Lineout prep for
Sat. Team run/videoed |
Video at club for forwards. Dyffryn Comp. |
18:00 |
| Aug 09 Sat |
Game v Coventry |
Aberavon RFC |
14:30 |
| Aug 12 Tue |
Feedback, Work on defence structure and
shape. Blitz organisation |
Dyffryn Comp. |
18:00 |
| Aug 14 Thu |
Team run, Forwards set piece
organisation. Conditioned game, filmed. |
Dyffryn Comp. |
18:00 |
| Aug 16 Sat |
Game v Maesteg |
Llynfi Road |
14:30 |
| Aug 19 Tue |
NL Feedback from Sat, Forwards physical
scrum defensive session. Complimentary work with the backs.
Produce play book. |
Dyffryn Comp. |
18:00 |
| Aug 21 Thu |
Team prep for Sat. Select strong side. |
Dyffryn Comp. |
18:00 |
| Aug 23 Sat |
Game v Waterloo |
Aberavon RFC |
14:30 |
| Aug 26 Tue |
Feedback at the club. Team run. Set
piece organisation, Attack/Defensive structures. |
TAG / Dyffryn Comp. |
18:00 |
| Aug 27 Wed |
Testing / Phos,Dec. |
Swansea Uni. |
17:30 |
| Aug 28 Thu |
Team run off set piece, organisation,
communication. Clear understanding of structures. |
Dyffryn Comp. |
18:00 |
| Aug 30 Sat |
Team building day. |
Meet at the club. |
09:00 |
August 02 - 30
This will be an intense month, there are four difficult fixtures and this will give every player the opportunity to make a positive contribution in an attempt to get selected for the first league fixture v Swansea. Everyone will have to work hard and develop a clear understanding of our game plan and structures. All player’s have a responsibility to attend every session and make a valuable contribution, this will create a positive challenging environment.
June 29 - July 31
The above table is a simple outline of all training sessions, dates,
times and venues. They are not tablets of stone and may change, you will
be informed by the coaches/management, when this happens. It will be your
responsibility to make sure that you are aware of any alterations. Failure
to keep in touch and up to speed, will have a negative effect on your
conditioning and your chances of selection.
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